Be Motivated ( Two months later )

Okay , honestly tell , I don't dare to stand on the scale this month after indulging myself in eating and drinking in Chinese New Year. It is a huge courage for me to accept the result. Maybe at the first place I should not eat that much. Feeling guilty after eating that much and I believe that it definitely gains some weight because I don't do any workout during the Chinese New Year.

Okay. Be obvious of what is the situation right now. GAIN WEIGHT. 
I definitely feel sad , depress and unhappy. Some of you might feel tired and lazy because all of a sudden changes I have to force myself to workout every day or whatever. Calm down.

Clear your mind first. You shouldn't be too agitate of what you are doing right now.
Weight ain't that important thing to focus because it is just a number or data for you. Muscle also has some weight and it is heavier than the fat. You should look at any changes of your body shape or body posture and not on the number.

You are not lazy , you just unmotivated. 
You don't have to force yourself right now to quit all the sugar and candy. Just adjust yourself by reducing the amount of how much you intake. Probably one day it will become zero.

And ...
Believe or not to , when you revolve yourself with the people who full of energetic and positive , it really gives motive to you to do your favourite. Sometime when I scroll down facebook and instagram feed and read those freaking amazing people who successfully lose weight , it gives me goosebumps. They are incredible shocking me since most of them have broken through the stagnant while I keep standing in the same place.

SO I give myself a target , if I break through the stagnant , I will have four free ticket that my brother offers me if I successful do it.

For myself , I would like to buy clothes and dresses. Someone told me that when I wore dresses , I look more beautiful and elegant than what I usual wore. I believe that I am a pretty girl lol what a shameless.

February Update...

Happy Chap Goh Mei. I have celebrated with my family members and also Happy Birthday to Jacqueline Khoo which is my elder sister. * clap *

 

I don't eat too much as I have restricted myself from everything. I want that free ticket.

The first two weeks of March , I will be fucking busy since the test and assignment will held in these upcoming two weeks. Sorry to say , message will no reply.

But I have a conclusion to say , before 2018 , in 2017 I really don't know how is the " busy " feel. But right now I know how is the feel and I don't even have time to reply my friends message.

Degree course definitely is a busy life. Because I have started my interest and hobbies. Utilized every idle time for my favourite.

With Love ,

Judith Khoo

Transformation First Step - Set a Targets / Goals ( One Month Later )

Image credit to facebook

From the very beginning thoughts is , I am going to record down how my transformation go through in my blog as a diary and as a reference to your guys too.

When you want to achieve a goals and target , the primary of the goal is important. We do a things because we have motive and intention to do it , am I right ? YES , find your own motive and keep reminding yourself that motive so that you won't stop and quit in the halfway.

I have no photo to show right now due to my iphone is crashed.

Apparently I have started my journey in January 2018 ( but the actual date was last year December 2017 ) and with a blink of eyes , imagine how time flies so fast , a month is going to end soon and you even get nothing. I feel like I am a little bit heartbreak and traumatize when my weight doesn't show me a single move.

People nowadays easily to give up in halfway and leave unfinished work because they have the excuses like tiredness , weak determination and poor commitment. People become wimpiness and weak-willed as well. Sometime unforeseen matters make us stronger because we struggle hard and fight by gritting your teeth.

You must know that Slim Down and Lose Weight ain't an easy things to work it out. The fat in our body is very stubborn and it forms year to year. You need time to consume , staunch of determination and mindfulness. I mean slim down would not succeed in a day as their said , the road to Rome was not formed in one day so the fat in our body also not formed in one day too.

When you start a new things , you might not get used and that is normal for everyone. Same as me , I also feel that way too. I feel tired , fatigue , pathetic , useless and exhausted. But when you start to be accustomed to workout , you feel fresh , young , productive and energetic. And Now I even fall in love with it. I love muscle soreness , it makes me feel alive ! ( Even though the stubborn weight didn't show a movement result for me )


REFUSE to give up , with goals so strong ! 

If you feel tired , don't give up. You are doing great job , you are moving forward to fight your stubborn fat , you are trying new things , it is good to give yourself an applause.

Don't envy and jealous of other peoples , because we have our own capacity which different from everyone. Create your own pathway and future with your with own hands. We still young , not going to feel old about ourselves , those things are not related to our young generations.

I want to live a healthy lifestyle too. Because I have a poor health , initially I set my target at least I shall live a healthy life , and now I'm feel better. Always remember , PLEASE FACE SQUARELY OF WHAT ARE YOU EAGER , DESIRE and CRAVING FOR.

If you still feel that you are indefinite , snap a photo of yourself , print it out and stick it in front of the mirror. See the photo everyday , write the goals , refer back when you are tired and trying to give up.

• Become a fit girl. What I want is , I also can wear those clothes that I eager to wear. If fat , surely can't wear. I love long dress and short skirt. I also hope that I could be able to wear them.
• Cosplay ! Which mean by costume play. I've been thinking over and over and I want to cosplay my favourite character. Because of love , I willing to put the effort on slimming. 
• Become healthier than before. What I mean is decrease the disease to come. I've the poor health before , I need take care well my body and slimming down and stay healthy are the best way to protect and take care well my body.
• Still , we can put a make-up beautifully on our face / or not to since workout makes us feel young and shopping with other selected people.
• Travel to countries and eat good and delicious food , enjoy snacks and beverages.

Must not have any hesitation on any hardworking of ourselves as we always do the best !  Our working can't be denied. PLUS you need to love yourself and have more confident. Think positively despite that the weight doesn't have a movement in the first month. You will lose weight successfully afterwards !

I want to share you guys an excitation from our fitness group. Initially she has 130 KG and now she has successfully lost weight to 60-70 KG , it's amazing ! I think I should put myself to the limit so that I can break through the stagnant states.

Frankly speaking I feel upset when I still in stagnant states , I think I have lost 5-6KG ( 103 KG right now ). My body posture change seems not obviously , but I will continue fight for it. I haven't put myself into the edge of limitation. This month , I should put myself to the limit.

I feel really sad right now PLUS my iphone crash last night.

When I see this post sudden jump on my facebook feed , I know that is God's arrangement. Good things bounce to be happen. He wants me to stay continuing , result takes time , be patience.


What are your target ? Do tell ! I would like to enjoy it !

With Love ,

Judith Khoo

Starter & Goal - Successfully Lose Weight in 2018 & Healthy Lifestyle ( Full Details )

As promised , today I would like to write a blog about my own story , which is my upcoming resolution and a must succeed in 2018. Despite that I have successfully lost weight from 121 KG to 95 KG , it brings me back to 108 KG. Yes this is my current weight in 12/12/2017.

Actually I have a small dream about myself , want to cosplay my favourite character , want to wear beautiful costume with friends and family, be confident in front of people and live a healthy lifestyle. Yes , these are all the matters that I am craving for in 2018.

The whole journey might come from food craving , bad company from negative friends , surround with unmotivated and unsupported friends and irresolute and hesitant of willpower.
And this drag me into an spiritless environment. I become vacillate between to continue or choose to be their friends. And the answer is obvious , I choose them. When come to 2017 , I have grown up. I start to envisage about my future , what I want for my future ? What I want to be in future ?

Ponder long and deeply , this kind of outcome is not what I exactly think of myself. I imagine the best version of myself , should be able to speak well of Japanese and English , create my own costume , doing makeup , wear beautiful clothes , workout constantly , happy and surround with full of inspiration like those amazing cosplayer , successfully lost weight people and dreamer.

That would be amazing when I successfully achieve my goals and share those story to inspire another person who need help. I am alone , I have friends but sometimes I feel that I am not important to them , never mind , I tell myself everything would be okay. I start to learn how to live alone , how to enjoy my private time , how to enjoy my hobby and interesting.

I remember that one of my new friends that knows from instagram , she writes that " Full list of hobbies and interests and I have not enough hours in the day to enjoy them all. " 

Before that , I think friend is important to me , grant whatever is requested but now , I should be good to myself but not trample on myself. I should learn how to be good to myself and feel good being myself as well as learn how to abandon negative things / peoples.

When I start to enjoy myself in hobbies and interests , I am busy with my own things instead looking at my social media from time to time and waiting someone who message to me. No , I have completely abandoned this wont. But I like to post everything in insta story lol and still scrolling down on facebook.



My Details : Now height 170 cm , weight 108 KG , BMI 38 , Fat 36


Briefly talk through how I workout and eating.
70 % eat , 30 % workout. This is the rules !

What you eat in resulting your effort of workout. For example , you workout everything but you eat fast food , drink soft drink and beer , what you have done in workout will be probably a waste.


70% eat , means eat healthy , eat clean and eat original food. If you always eat take-out food , make a smart choice , choose those look plain and original food , no oily food , no fast food , but full of fresh vegetables and fruits , meat but no fried one. Don't count on calories , I think it would be tired if everyday I need to do those things , better I don't eat lar hor ?

Use your hand to measure your meal also a faster method to help you or follow the chart above.

Breakfast. Usually we focus on protein and carbohydrates / grains more , but don't forget that fruits are also important too. You can have a fist of protein and fruits and handful of grains.

Intake non-refined starch for example brown rice , pumpkin , whole wheat bread and oat to avoid your concentration of blood sugar level rise suddenly and drop rapidly. Or else you will easy to get hungry after a few hours. Refine starch for example rice , white bread and toast.

PLEASE DO NOT SKIP THE BREAKFAST SESSION. Don't think that you might eat less. Not , it makes you eat more in lunch meal.

Tea time. You are allowed to eat almond nut , but only 1/4 of  your index finger. Or you can eat two scoops of oat or slices of fruits. If you don't feel hungry , skip this.

Lunch. We should include all vitamins & healthy oil. Handful of grains , a fist of fruits , vegetables and protein. If you still peckish , eat as much vegetables as you like. There are no calories and cholesterol inside the vegetables. You don't have to care about it lol.

Not necessary the food must steamed and filtered by hot water. You still can use healthy oil by adding garlic or ginger to cook for it. Make variety on your food and make sure that the food is original food and not manufacturer and processed food , or else you will give up and fed up later.

Tea time. You are allowed to eat almond nut , but only 1/4 of  your index finger. Or you can eat two scoops of oat or slices of fruits. If you don't feel hungry , skip this.

Dinner. After 5 to 7 pm , please don't take any fruits since it has high sugar content. If the sugar is not consumed , it will turn into fat. A fist of protein and vegetables and handful of grains. Same as above , if hungry , eat vegetables until full.

If you haven't fallen asleep at 9 pm and you feel hungry , drink unsweetened soy or organic soy.

Extra & Tips :

❥ Eat slowly and chew the food around 20 to 30 times , it helps to eat less and digest the food more easily.
In addition , it helps to deliver the message of " eating a lot of food " to the brain , increasing the number of chewing times can make the brain feel full and effectively reduce the chance of binge eating.

On the contrary , if eating too fast , the brain need time to feel full and it's easy to eat too much. You will realise that some of the people while having the dinner , the phone's ringing and they pick up and talk for a while , when they back to the dinner , they say they unable to eat any more.

❥ Usually I will drink lemon juice before my lunch meal to help dissolve the excess fat in your body.

A cup of 500 cc is more than enough. If you like hot lemon tea , you can use lemon peel. If you like warm lemon tea , use lemon juice.

❥ I also recommend green tea , my favourite tea ever ! It also helps to dissolve the excess fat in our body.

❥ Increase metabolism also a way to help you to eliminate the fat. I usually drink a tea spoon of coconut oil. Or you can take a cold bath too.

If you don't have equipment , it's never mind. Prepare a thick mat , you can workout wherever. Go in the YouTube search for TABATA.

30% workout , if you are a beginner , please choose the exercise that is easy and simple to avoid a serious injury. When you have used to the simple one , slowly increase the intensity of exercise and workout. Three days a week it might be enough. You have to make workout as a part of your life habit. You never feel bored when you start to love it !

Don't think that , direct exercise for 3 hours a day could see any result. NO. Absolutely NO please. The road to Rome was not formed in one day so the fat in our body also not formed in one day too. Don't expect one day we can shake off  all the fat.

I usually don't push myself too much when I feel emo , angry and anxiety. But I will try to vent during workout but don't be too excited and intense. You might get hurt later. Protect yourself well , I can't jump after doing a fierce star jump lol but it is okay , I just have to avoid the jump session. Personally I don't like to jump too.

For the people who like me , stop at stagnant , RESTART and Be a STARTER. Lets motivate each other , we can do it !

If you are in the middle of workout , continue and don't stop it. Your goal is in front of you. Don't give up when you can't see results right away.

There are a few things you ought to know and remember.

ASK YOURSELF FREQUENTLY.

1 ) What is your objective of lose weight ? ( The simplest one is the best to remember all the time )

❥ Live a healthy life & I WANT TO COSPLAY , WEAR BEAUTIFUL COSTUME.

2 ) When you feel tired , think back what have you done previous and why you do that ? ( Back to Question One )

❥ Usually I will rest for a while , reading those full of inspiration posts in Instagram and restart ! MOVE FORWARD.

3 ) You want to keep fit forever or for a while ?

❥ FOREVER , and don't let your hard work becomes a waste.

4 ) What if I have eaten too much today ?

❥ The next meal please balance it back and don't feel guilty. Sometimes we can't keep our impulsive. Or you can drink green tea to digest the oily food.

5 ) Can we have cheap meal , day or night?

❥ Definitely YES , a week a day only. Please choose on day time but not night time since we usually don't burn our fat at night. If you want to chill at night , smart choice of the food.

6 ) What if someone invites you to have a huge meal ( actually those fast food ) ?

❥ I go , but I don't order the food. Before going to the event , I will fill some food inside the stomach so that I won't feel hungry during the event. If they care about you , it's okay.

7 ) Eat clean is bored , what should I do ?

❥ Instead of fixing all the cooking method , try to use different of ingredients and method to make fun of food cooking method. Make variety on food , create your own recipe or you can google search cooking method for that dishes.

8 ) Your friends unmotivated , what should I do ?

❥ I have many this kind of friends. You have invited them to join you , but then they tell you they are slim enough and refuse with a lot of excuses and make you wanna join them. NO. NO. NO. STOP IT.
If your friends are like this , PLEASE STAY AWAY FROM NEGATIVE FRIENDS.
They won't bring any healthy mindset and thoughts to you , they will drag you inside the snacks and drama life. I'm like wtf. I rather choose to abandon negative friends and not choose to abandon my happiness , future and passion.

9 ) If someone can't motivate you and you feel not energetic.

❥  Same situation like me. I motivate myself everyday , follow those amazing people in social media , scroll down and look at their productive posts. You will impress by them.
Always remember , you should surround with the people who motivate , inspire , energetic , productive and passionate friends. Quality over quantity. Make a smart choice on friends too.

10 ) While doing exercise , Aerobic exercise & Anaerobic exercise which is the first one ?

❥ Anaerobic exercise first , after doing 15 minutes to 30 minutes , rest for a while and continue anaerobic exercise.

Bad habit also has to wave off.

Don't stay up late at night , that is unhealthy. Before that , I stay up late at night and I realise that , it is much difficult to lose weight and it makes you eat more ( maybe ). You will feel hungry , uncomfortable , and so on excuses make you wanna fuel in more food , more drink , then you have eaten unnecessary carbohydrates and others.

Don't smoke , don't drink alcohol , don't burn mid night oil , don't eat greasy food , don't eat fast food , don't be lazy ,  don't makes tons of excuses. If you want , make a move ! 

Stronger than your excuses. 👸👸💪💪💪


As a Beginner , three days a week , after three / four months you can try to add one more day. It depends on your situation. For me , four to five days a week. People with excess body fat are not suitable for adding anaerobic exercise as a part of plan. ( Knees might hurt. ) Please do aerobic exercise first and wait until it back to the normal body fat and then just add in anaerobic exercise.

Suggestion : You can do aerobic exercise a day and the next day do anaerobic exercise ( Tabata ) , doing alternatively , it is a kind of effective method since our body need to build muscle , when you lose fat , the skin will not be baggy.

The most important things while you are in transformation progress , be happy , be self - control , be self - discipline , be healthy and enjoy. Don't feel stress , you might be feel lonely if you don't have friend to company you ( just like me ) , but believe in yourself that you can overcome the fear and loneliness , learn to live alone and endure the loneliness. For your own sake.

You not necessary follow the rules and fix them. As long as the principle is there , you can make various method to have fun on it.

I fail , so I restart my journey. Everyone has the same resolution. We want to keep fit forever but not for a while. Let us inspire each other and good luck.

Let us see the result at 31/12/2018. 💙💚💛💜💝💦💦


If you have any problem , please drop the comment below and let me know. I will try my best to answer it. 😄😄😄

With Love ,

Judith Khoo

How I start to loss weight | Plan

Hello everyone !  (*´∀`)~♥
This is my first time post myself photo , feel some awkward and embarrassment.
Here I am again. Will write about how I start to work out. I have searched some information , for myself and you guys. Maybe some people will be the same like me, looking for a way out of mist.

I still don't know how much I need to eat. Slowly pondering and get the results and follow this method. So next week I will be back to college and have all this work start.

Yeah , sometimes need to complete alone. Perhaps very lonely , the only way to grow.
In reality , I can't find people to get fit with me , but I have facebook friends and intimate friends to give me the greatest support. I told myself , I am not alone. They are by my side. I believe that there is a big community to join too , like Kayla Itsines , Yi Xiu , Alice.

Tell yourself, we are one ! AND LOVE YOURSELF ! ｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡

To transform your body , to get fit , to be healthy and to feel great you gotta exercise.

For the obese person like me , I need to cut down my heavy weight first. My knee can't support me to have activities like jogging , running and jumping.

❥ Question One

How I start to work out or loss weight ?

Actually I write this because I need to remind myself , I have my original intention that need me to fulfill and complete it.

How to lose weight ? For the picture above , aerobic exercise occupies the largest percentage. Eliminate fat effect is good and also the fastest way , like doing cardio or aerobic dances , ride an indoor bike , walk faster and swimming.

Reminder : Every action should be done correctly to avoid any injury.

❥ Question Two.

What is your original intention or target you want to achieve ?

• Let my weight and BMI back to the original normal position ,
• Cosplay my favorite girl character JULIA in wedding version from Culture Japan , 
• Healthy and confident ,
• Cosplay my favourite girl character NQRSE in luxury version from Niconico Douga.

So what are your target ? Get a pen and start to write it down. 

Remember : When you are  lazy and out of motivation , TELL YOURSELF ! YOU HAVE A TARGET TO ACHIEVE.

❥ Question Three

Record yourself now by measuring the weight , waist , arms , thighs , body fat and chest,.

Why we need to record. Give yourself a record of growth , record each process and moment. Convenient for future inspection.

See whether your waist, arms, thighs become smaller and can wear smaller size of cloth or wearing clothes more free space than before.

Then you feel happy because you get the result. After you will have more confidence to do workout.

Remember : Weight is just a number , your waist , arms , thighs and body fat become smaller are the good signs to refer.

❥ Question Four

Do you feel happy in fitness progress ? 

Initially , you will feel unhappy because you may blame yourself why you are so fat , why the other people eat a lot of food still looks thin and why the more I eat the bigger my body size become.

Blaming is negative thought ! You must remember me , not only you , me too.

I also blame myself why I am so fat , why I cannot controll ?

And now is time for you to Forget everything in the pass , and TELL yourself , I am pretty , I am beautiful , I love every part of my body because I am the only one ! 

You will never be happy if you are constantly looking at the negatives. - Kayla Itsines.

Remember : Do not force yourself to drop weight , put an appropriate force on it and you will feel happier. Happy thoughts attract happy thoughts !

❥ Question Five

How to eat balance diet and be healthy ?

Many people will confuse how to eat over the basal metabolism but not over the daily intake.
Diet part occupies 70%, while exercise only occupies 30%. What you eat are very important !

So the first step is you must know your basal metabolism. （基础代谢率）

If female - BMR = ( 9.6 x KG ) + ( 1.8 x Height ) - ( 4.7 x AGE ) + 655

If male - BMR = ( 13.7 x KG ) + ( 5.0 x Height ) - ( 6.8 x AGE ) + 66

After I calculate : ( 9.6 x 107 kg ) + ( 1.8 x 170 cm ) - ( 4.7 x 20 ) + 655 = 1894.2 kcal

For myself , my basal metabolic rate is: 1894.2 kcal. So everyday I need to intake over this kcal to make my body feel energetic and productive !

This is how we calculate our basal metabolism. Or if you are lazy , you can visit the website here to help you calculate it !

How much intake you need  to stop ?

( WEIGHT (KG) x 24 )

I must not over intake and surpass  2568. But if you think the gap is too big , then you narrow the gap by decreasing 200 kcal. ( depends on what type of people )

1894.2 kcal. < Everyday I need to eat < 2568 kcal 

Initially, record every diet and exercise habits. Adjust nutritious food until everything is balanced. Your energy comes from food and exercise. You can't omit it.

Remember : YOU MUST EAT ORIGINAL FOOD. Avoid oily food , fried food and high calorie food. 

I set a target when I loss 5 kg and thick at the column to say that I have achieve the target. 

❥ Question Six

How to stay motivated ?

As Kayla say : It is simple , because I have the energy , structure and support to do so.

I want to move.

I want to workout.

I want to eat healthy.

I want to live.

I want to be strong.

Add my WANTS :

I want to cosplay.

I want to wear beautiful dresses and clothes.

I want to be confident.

I want to be happy.

What are your wants ? Write it down and repeat in your mind if you feel lazy and stress.

❥ Question Seven

How to workout ?

Initially  if you want weight loss in good efficiency , the best combination is one day cardio workout , the next day HIIT ( Tabata ). Anaerobic exercise (HIIT) can help increase muscle.

If you only do cardio or aerobic exercise , it won't help you gain the muscle. If you combine with anaerobic exercise like HIIT , it will help to prevent skin relaxation.

When you work out , you must follow the step at below. (☝ ՞ਊ ՞）☝

1. Do the warming-up and stretching , do it around 5 to 10 minutes. ( Prevent cramps and warm the body at the same time )
2. Do anaerobic exercise first. ( Every action should be done correctly )
3. Do cardio or aerobic exercise. ( 20 to 30 minutes ) 
4. After workout and exercise , stretching. ( Prevent cramps and let the legs pine. )
5. Drink enough water and eat enough nutrition for body.

❥ Question Eight

After exercise , what nutrition you need to eat ?

For sure , intake protein and fiber. Protein helps to rebuild the muscle while fiber provides vitamin to body.  But it depends on time. But the main intake still consider protein and fiber.
If you still have activities to do , add some carbohydrate.  ⸜(* ॑꒳ ॑* )⸝

Here are some reference. From left to right : Breakfast , Lunch , Dinner.

Reminder : At night , please avoid eating fruits because fruits contains high sugar.

These are some examples, for your reference.

* click to enlarge it.

*** Everyone is not the same, need to ponder slowly, their own eating habits and exercise.

This is how I start to loss weight. If you have any question to ask , you are welcomed to drop your comment at below. I will answer it one by one. (*ˇωˇ*人)

Tell yourself : Fuel and ' charge ' your body with amazing food and awesome workouts. 

❥ BRACE YOURSELF. ♡(*´∀｀*)人(*´∀｀*)♡

With Love ,

Judith Khoo

Review | Natural Clenx Tea ❀

Hello everyone !

Today I'm gonna do a review about a new organic green tea slimming formula , there's Natural Clenx Tea. I came across from my big brother and sister. They said it helps to clean the digestive system. I bought one and had a try. So here it is the review from me. I always talk the truth.

Here is the look of Natural Clenx Tea.

It contents 20 teabeags and the drink is herbs based. Don't have any animal source.


It did not contains any sugar and it's an ideal choice for a healthy lifestyle. It's traditionally used to regulate bowel movement and reduce our body weight.

Ingredients in each 3g teabags :

• Folium Camellia Sinensis ( Organic Green Tea ) - 1.20 g
• Folium Cassia Angustifolia - 0.90 g
• Folium Nelumbo Nucifera - 0.45 g
• Herba Mentha Haplocalyx - 0.45 g

You can safety use as its no ......

1. No fillers , blinders ,excipients and sugar added.
2. No artificial colours , chemical additives , stabilizers or preservatives added.
3. No harmful laxative.
4. It is approved by the Ministry of Health Malaysia.
5. No side effect and bowel dependency caused.

Very safe right ?


How to drink ?

1) Take one teabag out.

2) Boiled the water ( I always put 3 glasses , I shared with my family ! )

3) Find a big mug , put a teabag inside with boiling water.

4) After that steep for 10 to 15 minutes ! You also can refill boiled water 1 to 2 times as you like.

5) Poured it out after 15 minutes !

As usual , I always drink after the meal especially the night before sleep. It's the best to help your digestive system to do work. The next day sure you go to toilet ( depends yea )

6) Enjoy your time !!!

The results vary among individuals , you will generally experience positive changes after 5 to 6 hours.

Recommended Consumption for the Best RESULTS :

• Take one teabag daily after the dinner for those who want to detox and maintain a slender figure.
• Take two teabags daily after lunch and dinner for those who are experiencing severe constipation or are overweight.

Benefits :

• Doesn't cause diarrhea.
• No diet needed.
• Strengthens immunity
• Reduces body weight or maintains an ideal body shape
• Stimulates bowel movement and relieves constipation
• Improves the functions of detoxification organs

For the health advice :

• Do not use when abdominal pain , nausea or vomiting present.
• If symptoms persist , please consult the doctor.
• Frequent or prolong use of the preparation may result in product dependency and electrolytes imbalance.
• Balanced diet and regular exercise are essential.
• Contraindicated in pregnant woman and children.

Keep it in a dry place at room temperature and keep out of reach of children.

Natural Clenx Tea is a natural detox tea made from 100% organic green tea and herbs. It helps you enhance your health in a healthy and easy way ! For the person who is also in slimming progress , don't only drink and no need to exercise. The results will be very slow. I suggest that you can drink this while exercise . It is very useful for slimming down.


Comment: 

After consuming this Natural Clenx Tea , I felt my tummy smaller & fresh after going to toilet lol , though my weight just minus a bit, but this is more than enough because I no longer having constipation even though I take less fiber on the day itself ! Everything smooth and clean ! The fragrant of this product also smell nice and taste good :D

All Watson and Gradient outcomes sell this products with each RM28.80.

This is my first time sharing about the review as it's good especially for the person who is also in the slimming progress , but it's not a slimming product !

Take care of you health ! Thanks you !  

With Love ,

Judith Khoo

Preview | Slimming Plan ❀ 2 months

Hello everyone ! (ﾉ´ヮ´)ﾉ*:･ﾟ✧

I found another new thing to do ! Yea , there's slimming plan after 2 months with my friends ! She challenges with me , like a type of motivation so that we can get fit and slim down together !


The reason we want slimming down is always the same.

Three reason : Cosplay & Wear beautiful dresses and clothes & be Healthy


Been thinking it over and over ! Still I want to go for it ! Cosplay is a way to show me love the ACG characters !

I want to do the cosplay with my lovely friends and favourite cosplayer too ! Just because of love , we are willing to do the slimming plan for future cosplay photo shoot ! If possible , under water photo shoot is also a nice challenge for me to experience.

I love to wear beautiful clothes like Japanese style , Loli or Australian style. I love the long skirt ! Like a kind of mature and beautiful . Can you imagine that how excited I'm ?

Maybe for some of thin girls can't imagine because they are thin already , can't understand our feeling !


So we must succeed our first target ! GANBATEA !!! ｡:.ﾟヽ(*´▽`)ﾉﾟ.:｡

Will fill in the blank after 2 months ! ~~~~

Stay tune for the results ! And Pray for me ! ❀w❀ "  Your comment always make my day ! :)


To know more about my future plan : Future Plan

With Love ,

Judith Khoo