Showing posts with label JudithHealthyFood. Show all posts
Showing posts with label JudithHealthyFood. Show all posts

Thursday, 14 December 2017

Review | NH Nutri Grains ❀


Hello everyone. Today I would like to recommend one of my favourite products from Malaysia which selling in every bunch of Watson , only exclusively by Watson.

Healthy is important to everyone. If you don't take care of it , the disease will come and look for you. Sound scary right ? That's why , nowadays there are a lot of people suffer from the disease and imbalance nutrition. To control those health , this brand product is one of the healthy product that I'm using it which is NH Nutri Grains.


Q & A ; NH Nutri grains bring lots of benefits and nutrition for human. Let's see what's inside.

 Having a high fibres , vitamin and mineral.
✤ Function same as oat , helps to lower our blood pressure as efficiency as oatmeal.
✤ Higher antioxidant activity than blueberries.
✤ Improve our immunity and guard against disease ( reduce risks of stomach , colon , lung and breast cancers ) .
✤ Maintain our blood sugar in our body as well.



Q & A ; NH Nutri grains allows who drinks it ?

The infant child above two years old, adult , elderly people , pregnant women , breastfeeding mothers and including diabetes and those with high cholesterol levels , high uric acid and high blood pressure patients are suitable to intake.


Q & A ; What are the 20 types of nutritious grains ?

✤ Brown rice ✤ Corn grits ✤ Soya bean ✤ Red rice ✤ Adzuki bean ✤ Pearl barley ✤ Mung bean ✤ Peanut ✤ Red bamboo bean ✤ Almond ✤ Buckwheat ✤ Walnut ✤ Green pea ✤ Lotus seed ✤ Black bean ✤ White wheat ✤ Millet ✤ Black sesame ✤ Black glutinous rice ✤ Flax seed.

RICH IN ESSENTIAL NUTRIENTS WHICH ARE BENEFICIAL TO OVERALL HEALTH.

Goshh tons of nutrition inside NH Nutri Grains. Can you imagine that how much you need to eat in order to intake all of nutritious grains in a day ? NH Nutri Grains make it ! * applaud *


Q & A ; What is inulin ?

A soluble fibre that acts as prebiotics. It helps to promote the growth of beneficial bacteria in the colon and enhance the absorption of calcium . magnesium , zinc and iron in the colon.


Q & A ; What is FiberSol-2 ?

A low viscosity soluble corn figure , promotes bowel regularity , helps to maintain healthy blood glucose levels , helps to maintain healthy blood triglycerides and cholesterol levels.


Q & A ; Where does the sweetness of NH Nutri Grains come from ?

Both are natural sugars which come from the purple sweet potato and fructose.
100 % no artificial sugar , flavouring and coloring.


Q & A ; Why does the products suitable for diabetes ?

Fructose is a LOW GI Sugar. Food with low GI will not cause a rapid sugar spike , making it accessible for diabetes.
* Glycemic Index (GI) is a measurement carried out on carbohydrate - containing foods and their impact on our blood sugar. *


Q & A ; Is the product suitable for people with high uric acid ?

Definitely Yes.
It is a healthy mix of grains that contains only plant protein that can be consumed in moderate amounts by people with uric acid. Unlike animal protein , plant protein does not provoke joint pain.


Q & A ; How to enhance body absorption rate of nutrients in whole grains ?

All grains in NH Nutri Grains are produced through extrusion process that minimizes nutrient loss , improve digestibility of grains and enhance nutrient absorption by the body. This process also improves the taste of grans , giving it a delightful taste ad aroma.

Q & A ; Is the product suitable for pregnant women ?

Yes , it is suitable but I don't recommend replace your meal three times a day since pregnant women still need to absorb nutrition from solid food. It is healthy for baby , it won't jump your blood sugar level since it is not sweet at all.


Wow , after knowing NH Nutri Grain has wide variety of uses , do you attract by this healthy product ? YES , I have attracted by this product and having a try on it.

I thought it will be a little bit difficult to intake but surprisingly the smell is fragrant & sweet , the flavour is thick and strong. It's completely my favourite ! It is in the border of neutral between
sweetness.


Usually I intake in the early morning as I have the classes on 8 am , can't even spare the time to cook for my breakfast. Sometime there's not enough time , you can just bring a glass with , put two to three scoops and pour in with hot / lukewarm water about 200 ml it is enough.

I also intake at night when I feel lazy to cook my dinner , another reason is easy to digest and helps to sleep nicely. Not recommend to intake three meals as Nutri Grains , human still need to eat solid food.


And now even come out with one package that convenient for you to bring to office , travel or everywhere.

One scoop only contain 25 calories , three scoops only 75 calories ! AMAZING.

Comment : I eat normal meal of breakfast and lunch , PLUS workout and exercises , I lost 8 KG in three months.



Name: NH Nutri Grain , Price: RM 78 for 1 KG

2 For RM 140.80 , SAVE RM 24.80 

Buy for family members , take care your family members , substitute and replace those sweet product. 

Another Quality Product from NH Detoxlim.

NH Carelines : 1300 - 88 - 2993
( Monday to Friday , 9 am to 6 pm )


Exclusively at Watson.




Your Love ,

Judith Khoo








Saturday, 3 December 2016

❀ First 15 Days Meal Plan ❀

Good morning everyone ! (๑•̀ㅂ•́)و✧
I'm here to blog about my first 15 days diet meal plan.
You need to record everything you eat while you're in diet progress. Do you eat until Basal Metabolism ? Or do you overeat the food ?

So here is some of the rules or sample while you can use as a reference. (๑´ㅂ`๑)




Mostly the photo that I captured were be lunch more than breakfast.
I feel so sorry that I haven't had free time to write a detail blog post about how the way you eat.
But no worries ! I will write before end of the year. For myself reference and you guys too !
Hope I can help everyone and benefit you guys ! ( ゚∀゚) ノ♡





































These photos captured by me.
All the cooking also done by me too. (*´∀`)~♥
Basically , all you have to do is -


  • Eat enough Carbohydrate ,
  • Eat good Protein ,
  • Eat a lot of fiber and vitamin from vegetable , 
  • Eat good Oil
  • And Drink enough water.


I will travel almost for one month , back on December before Christmas.
Hope you enjoy my food post and travel post.  。:.゚ヽ(*´∀`)ノ゚.:。
This time I will do a simple vlog for you guys to watch it ! Hehehe.
I promise I will write a fully detailed how to eat in healthy ways !
Stay tuned for it !




Your love ,
♥(´∀` )人

Judith Khoo