I'm here to blog about my first 15 days diet meal plan.
You need to record everything you eat while you're in diet progress. Do you eat until Basal Metabolism ? Or do you overeat the food ?
So here is some of the rules or sample while you can use as a reference. (๑´ㅂ`๑)
Mostly the photo that I captured were be lunch more than breakfast.
I feel so sorry that I haven't had free time to write a detail blog post about how the way you eat.
But no worries ! I will write before end of the year. For myself reference and you guys too !
Hope I can help everyone and benefit you guys ! ( ﾟ∀ﾟ) ﾉ♡
These photos captured by me.
All the cooking also done by me too. (*´∀`)~♥
Basically , all you have to do is -
- Eat enough Carbohydrate ,
- Eat good Protein ,
- Eat a lot of fiber and vitamin from vegetable ,
- Eat good Oil
- And Drink enough water.
I will travel almost for one month , back on December before Christmas.
Hope you enjoy my food post and travel post. ｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡
This time I will do a simple vlog for you guys to watch it ! Hehehe.
I promise I will write a fully detailed how to eat in healthy ways !
Stay tuned for it !
Your love ,
♥(´∀` )人
Judith Khoo
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