Cafe Fresco in Danang , Vietnam

Hello everyone ! (*´∀`)~♥
Today I would like to blog about a cafe I went in Danang.
After walking from Han Market to Church Cathedral then walked around and passed by the Asia Park and then finally drop by here to have our lunch.

We walked inadvertently and my father was the type of love to enjoy yourself to the fullest. The cafe seems good and high level. ｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡

The decoration looked luxury and and magnificent. ლ(╹◡╹ლ)
I loved the decoration there too. The light bulb arranged like waterfall, super cute. Outside area were available with large size television. While you're ordering the food and drink , you could watched the local tv show or program.

Yeah , Christmas atmosphere surrounded the entire cafe. The wooden design and architecture , I really liked it ! I was feeling a kind of close to the feeling of nature.  (๑•̀ㅂ•́)و✧

Looked gorgeous and earth color style.
They also provided big sofa for your comfy , chitchat or whatever. ( *´◒`*)

A big Christmas tree , makes the Christmas feel more real and more driven atmosphere ! (=´ω`=)

You could chose the seat inside , it would be more private for two person talk.

The view when you in from the entrance. (◍•ᴗ•◍)ゝ

SO Yeah.
Waiter's attitude I gave excellent , they could said English fluent , so no worries when you dine in.  (੭ु´ ᐜ `)੭ु⁾⁾

There were many type of food and drink you could choose. And sometime they will give special offer like combo. They said the place we sat had another family also from Malaysia dine in and sat at here last night too.

My dad ordered this. Beef noodles soup.

I ordered fried seafood noodles. The seafood was fresh , big and tender. (๑´ڡ`๑)

This was the combo with beef noodles soup.

My mum ordered this. ♡(*´∀｀*)人(*´∀｀*)♡
This was my favourite too ! I always love their french bread ! NICE AND DELICIOUS. Excellent taste Softness just right , not too hard or too soft.

Mixed with red pork soup. Sorry I couldn't recalled back what was the ingredient inside and its name. Only a word could describe it : Finger Licking Good.

I ordered coffee , I thought it was cappuccino but actually was latte. Everything taste was perfect.

I loved this , yummy ! Wanted to eat more. (๑´ㅁ`)

Some interior design picture that I captured , really tidy and clean.
The price also reasonable too. (^ρ^)/

Lastly , this was a nice place to dine in. I loved their attitude and polite , they treated us like the supreme king !

So far so good , I recommended this beautiful and luxury cafe. ♥(´∀` )人
I especially loved their different types of drink ! You can have a try if you are there.

Hopefully you can enjoy this blog post and don't forget to subscribe my blog for upcoming travel blog post. Stay tune !  (❛◡❛✿)

(´▽`ʃ♡ƪ)

With Love ,

Judith Khoo

How I start to loss weight | Plan

Hello everyone !  (*´∀`)~♥
This is my first time post myself photo , feel some awkward and embarrassment.
Here I am again. Will write about how I start to work out. I have searched some information , for myself and you guys. Maybe some people will be the same like me, looking for a way out of mist.

I still don't know how much I need to eat. Slowly pondering and get the results and follow this method. So next week I will be back to college and have all this work start.

Yeah , sometimes need to complete alone. Perhaps very lonely , the only way to grow.
In reality , I can't find people to get fit with me , but I have facebook friends and intimate friends to give me the greatest support. I told myself , I am not alone. They are by my side. I believe that there is a big community to join too , like Kayla Itsines , Yi Xiu , Alice.

Tell yourself, we are one ! AND LOVE YOURSELF ! ｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡

To transform your body , to get fit , to be healthy and to feel great you gotta exercise.

For the obese person like me , I need to cut down my heavy weight first. My knee can't support me to have activities like jogging , running and jumping.

❥ Question One

How I start to work out or loss weight ?

Actually I write this because I need to remind myself , I have my original intention that need me to fulfill and complete it.

How to lose weight ? For the picture above , aerobic exercise occupies the largest percentage. Eliminate fat effect is good and also the fastest way , like doing cardio or aerobic dances , ride an indoor bike , walk faster and swimming.

Reminder : Every action should be done correctly to avoid any injury.

❥ Question Two.

What is your original intention or target you want to achieve ?

• Let my weight and BMI back to the original normal position ,
• Cosplay my favorite girl character JULIA in wedding version from Culture Japan , 
• Healthy and confident ,
• Cosplay my favourite girl character NQRSE in luxury version from Niconico Douga.

So what are your target ? Get a pen and start to write it down. 

Remember : When you are  lazy and out of motivation , TELL YOURSELF ! YOU HAVE A TARGET TO ACHIEVE.

❥ Question Three

Record yourself now by measuring the weight , waist , arms , thighs , body fat and chest,.

Why we need to record. Give yourself a record of growth , record each process and moment. Convenient for future inspection.

See whether your waist, arms, thighs become smaller and can wear smaller size of cloth or wearing clothes more free space than before.

Then you feel happy because you get the result. After you will have more confidence to do workout.

Remember : Weight is just a number , your waist , arms , thighs and body fat become smaller are the good signs to refer.

❥ Question Four

Do you feel happy in fitness progress ? 

Initially , you will feel unhappy because you may blame yourself why you are so fat , why the other people eat a lot of food still looks thin and why the more I eat the bigger my body size become.

Blaming is negative thought ! You must remember me , not only you , me too.

I also blame myself why I am so fat , why I cannot controll ?

And now is time for you to Forget everything in the pass , and TELL yourself , I am pretty , I am beautiful , I love every part of my body because I am the only one ! 

You will never be happy if you are constantly looking at the negatives. - Kayla Itsines.

Remember : Do not force yourself to drop weight , put an appropriate force on it and you will feel happier. Happy thoughts attract happy thoughts !

❥ Question Five

How to eat balance diet and be healthy ?

Many people will confuse how to eat over the basal metabolism but not over the daily intake.
Diet part occupies 70%, while exercise only occupies 30%. What you eat are very important !

So the first step is you must know your basal metabolism. （基础代谢率）

If female - BMR = ( 9.6 x KG ) + ( 1.8 x Height ) - ( 4.7 x AGE ) + 655

If male - BMR = ( 13.7 x KG ) + ( 5.0 x Height ) - ( 6.8 x AGE ) + 66

After I calculate : ( 9.6 x 107 kg ) + ( 1.8 x 170 cm ) - ( 4.7 x 20 ) + 655 = 1894.2 kcal

For myself , my basal metabolic rate is: 1894.2 kcal. So everyday I need to intake over this kcal to make my body feel energetic and productive !

This is how we calculate our basal metabolism. Or if you are lazy , you can visit the website here to help you calculate it !

How much intake you need  to stop ?

( WEIGHT (KG) x 24 )

I must not over intake and surpass  2568. But if you think the gap is too big , then you narrow the gap by decreasing 200 kcal. ( depends on what type of people )

1894.2 kcal. < Everyday I need to eat < 2568 kcal 

Initially, record every diet and exercise habits. Adjust nutritious food until everything is balanced. Your energy comes from food and exercise. You can't omit it.

Remember : YOU MUST EAT ORIGINAL FOOD. Avoid oily food , fried food and high calorie food. 

I set a target when I loss 5 kg and thick at the column to say that I have achieve the target. 

❥ Question Six

How to stay motivated ?

As Kayla say : It is simple , because I have the energy , structure and support to do so.

I want to move.

I want to workout.

I want to eat healthy.

I want to live.

I want to be strong.

Add my WANTS :

I want to cosplay.

I want to wear beautiful dresses and clothes.

I want to be confident.

I want to be happy.

What are your wants ? Write it down and repeat in your mind if you feel lazy and stress.

❥ Question Seven

How to workout ?

Initially  if you want weight loss in good efficiency , the best combination is one day cardio workout , the next day HIIT ( Tabata ). Anaerobic exercise (HIIT) can help increase muscle.

If you only do cardio or aerobic exercise , it won't help you gain the muscle. If you combine with anaerobic exercise like HIIT , it will help to prevent skin relaxation.

When you work out , you must follow the step at below. (☝ ՞ਊ ՞）☝

1. Do the warming-up and stretching , do it around 5 to 10 minutes. ( Prevent cramps and warm the body at the same time )
2. Do anaerobic exercise first. ( Every action should be done correctly )
3. Do cardio or aerobic exercise. ( 20 to 30 minutes ) 
4. After workout and exercise , stretching. ( Prevent cramps and let the legs pine. )
5. Drink enough water and eat enough nutrition for body.

❥ Question Eight

After exercise , what nutrition you need to eat ?

For sure , intake protein and fiber. Protein helps to rebuild the muscle while fiber provides vitamin to body.  But it depends on time. But the main intake still consider protein and fiber.
If you still have activities to do , add some carbohydrate.  ⸜(* ॑꒳ ॑* )⸝

Here are some reference. From left to right : Breakfast , Lunch , Dinner.

Reminder : At night , please avoid eating fruits because fruits contains high sugar.

These are some examples, for your reference.

* click to enlarge it.

*** Everyone is not the same, need to ponder slowly, their own eating habits and exercise.

This is how I start to loss weight. If you have any question to ask , you are welcomed to drop your comment at below. I will answer it one by one. (*ˇωˇ*人)

Tell yourself : Fuel and ' charge ' your body with amazing food and awesome workouts. 

❥ BRACE YOURSELF. ♡(*´∀｀*)人(*´∀｀*)♡

With Love ,

Judith Khoo

❀ Good Bye 2016 , Welcome 2017 ❀

Hello everyone ! ♥(´∀` )人

It's the last day of 2016 , feels a little unbelievable !

Are you getting things ready to prepare your mood to end 2016 and welcoming 2017 ?

Time flies fast , everything goes fast and not waiting someone.

2016 is a pretty significant year for me as it makes me realize a lot of things in reality. Time becomes precious that's why I must work hard in future with no regrets !
From now on , I will not simply spend time on doing nothing. I want to enrich and improve myself.
Study is fun and happy , but also kinda heavy on the shoulders at times. I wish next year I can be a person which better than this year.

I'm getting older , sometime the outcome might not come as I expected. After going to comic fiesta 2016 , I think I should change my stubborn thinking. I have follow " The Secret " on twitter , feel free I will read all of the quotes. I change my mind from negative to positive , I try to smile to everything , I try to be patient and not to scold too , try to love everyone in life. (*´д`)~♥

So this year , I am sure that I blessed by God with a lot of good things come into my life. I practice " the secret " sometime but not all , but it changes my situation , it's really incredible and positive. The power of positive thoughts ! I will choose to be happy all the time.

I don't want to see bad mood , angry , depressed on my face , I will feel a little bit sorry to my body , because I choose not to love my body well before , but after , everything will be different.

Yeah , choose to be happy , everything in circumference will full with bless and good in your life.

Yingtze said : " Happy thoughts attracts more happy thoughts ! " Remember that ! (❁´ω`❁)*✲ﾟ*

How's my 2016 ?

Always bad story come first then good story. (๑•̀ㅂ•́)و✧

This year I have travel to two new places in foreign country. Back to 2014 , I have been there before but different places too. Back then , 2014 I have a bad memory , the memory still clear in my mind , I know I need to let go them but they still stuck on brain. * deep breathe *

And now I let go all the bad things from this moment. 

2017 will be more challenges from this year. I want to turn into a new leaf , make 2017 more productive and positive.

This year I think it is the most unproductive year for me , I am lazy , forget my original intention , make the weight keep going up and not down. Back to 2015 , I loss weight from 120 kg to 95kg unfortunately it is stopped there. I think every single people who losing weight will face this kind of problem.

I start to add some tabata workout in my exercise. Still , the weight remain the same. My confident hit and I am kinda like lack of energy to continue on this way. At school hostel , I meet a roommate , she is graduated the same school with me , I think I will not near to the border line with her but I surpass it myself though.

She is thin , but some fat like baby cute ? I make friend with her , but she is striking my mind , my self-protection awareness is getting slow down. I mean , when I am trying to eat clean , she gives me the snack to eat. I can't shirk , I accept the snacks. Day by day , everything that I hardly build confident is began to collapse. I eat snack sometime , not everyday , start give up the workout , and play around on time.

I say here because I need to alert myself not to repeat the same mistake I make before. Not blaming on her but myself. I am to easily influences by other people. Getting older , leave the school , goes into real society and everything is so cruel and ruthless.

No one will save you but you are the only one who can rescue yourself.  Don't be a fallen angel , be yourself !

When I am in college , I try to make myself more integrate into the group , but I don't know why , some people is so cool to me , I talk to them , they refuse to talk to me.
Am I do anything wrong ? I ask myself. Most of the time I don't speak , sit quietly , and do my own things. Will they think I arrogant , solo or whatever ?

I am the person when facing the problem or conflict of the people , I totally will not continue my friend relationship with him / her. You might think I am escaping the problem , but actually I hate problem. My friend told me not to do on this way , the future is changeable. You will not know what will happen in future , you might need her / him help in future too.

Learning to tone back on impulses and compromise surely had a part of play. Next time I will try to overcome the problem positively.

The secret : " There is no outside force that can affect your life unless you give that force power with your thoughts. The greatest power is within you. "

Nowadays I don't continue think on that way.

Change myself to be a better version of myself , be happy and keep on smiling.

Selfie with food.

Then this kind of mind continue until the biggest event once a year in Kuala Lumpur , Comic Fiesta 2016.

If you have read the post I've shared , what I've met in comic fiesta. 

Everything looks real in front of my eyes and not fake. Everyone is cosplaying , with amazing make up skill , prefect props and art. They make the things become prefect ! I love their positive way ! ε(*´･∀･｀)зﾞ

She is Julia , one of my favourite smart doll. I love her green cool eyes ! She is like cold in a little gentle. I am going to cosplay her in future. I set the target come true before end of 2018.

I also want to become one of them ! They are amazing , they work hard on the costume , props , merchandise , drawing skills , or whatever , they keep improve themselves with unlimited power just to achieve the original intention , target set and perfect !

They are really really amazing me and motivate me too ! When I receive the cosplay photo book MON Cosplayer , I am so so happy and blessed , thank you Audrey CK. You are my lovely angel.
See a page by page of Mon photo book , I can see her intention to make this book. Thank for you hard work !

Yeah , I would like to learn from her. Everything will become worth in future.
I love ACGN since I am 6 year old , I will still love it for many years to come , because I can meet a lot of people who are passionate about the same thing.
They changes my mind , make me become a person who enthusiasms on favourite things !

And another things , thank you to myself that I love anime , manga and light novel. As Angie says , she is a quiet person before but after she is joining the cosplay community , everything change her become a happy , cheerful girl. So I think I can do this in this way too.

Maybe a little bit hard for me , I am not that good at communication , but I will try my best to communicate with everyone. I can see this shortcomings because when I stand in front on Angie , I want to say more but I can't. I am too nervous and lately I don't speak much to her.

By the way , communication is a new things for me to learn. To turn disappointment into a positive feeling , start thinking and saying " When my desire arrives I am going to cosplay , travel , explore more about myself and smile with my heart !

Friendship wise , I think I have lost much less this year and gained a bit more.  ✧*｡٩(ˊᗜˋ*)و✧*｡

I feel grateful because I meet new friend who are cute and friendly. We talk silly things and play around but unfortunately because of our ability to disparity I fail the subject , she fail the subject but another she makes a good result in the semster.

We need to work harder in future. Thank you God for the arrangement that I can meet you all.

I might say something that hurt someone , I truly apologize to all of them , and hope that we still are friend in future.

She is a cutie !  (੭ु´ ᐜ `)੭ु⁾⁾

I also thank to my friend who being crazy with me , eat eight meal breakfast and lunch in these two days ! Thank you and is time to get fit too !

Have lunch at 101 cafe , and two person portion.

When you guys back next year , I will bring you to eat TOMYAM PRAWN SOUP

Have a wonderful chitchat time with friend in Surefull Cafe.

Have lunch in Sushi King. Only Two Person.

Have my birthday celebration in Coffee Code.

Thank you everyone who follow me at Instagram , a lot food here. ⁽⁽ ◟(∗ ˊωˋ ∗)◞ ⁾⁾

Do the things that make you love and that bring your joy. If you don't know what brings you joy , ask the question , " WHAT IS MY JOY ? "

Be who I want to be.

A small photo shoot while I am wearing the Japanese Yukata.

Towards the successful 2017 , I think I will take more serious in everything. Start planing myself well , make the life more positive , productive and happy.

20 - 30 year old is the biggest achieve pathway and important in life , you need to be careful every choice you choose. One step wrong might ruin all the things.

Yeah , erase everything from the past that does not serve you , and be grateful it brought you to this place now , and to a new beginning.

Everyday take a few minutes and focus on seeing yourself in joy. Feel yourself in joy and imagine yourself basking in it. *ଘ(੭*ˊᵕˋ)੭* ੈ✩‧₊˚

Next year I will have a lot of new things to do and learn on. Set the target and achieve it ! Try to love my body , not to sleep late at night , be hardworking on my lesson and work out , not to forget my original intention.

Feeling comfortable with you no matter what. I have my own beautiful unique way. As Kayla say , The women must feel beautiful from the inside FIRST before they focus on the outside.
Future might be harsh , but I believe that I CAN OVERCOME AND MAKE MY DESIRE COME TRUE.

I can now think of things to do is

• learn Japanese and achieve the level N2 , 
• English becomes more fluent at listening and speaking , 
• began to learn to make some simple sewing clothes , 
• finish one of my writing novel and continue the second novel , 
• get fit , workout and eat healthy , 
• lastly don't be lazy , be hardworking and smile.

♡(*´∀｀*)人(*´∀｀*)♡

You will never be happy if you're constantly looking at the negatives. You will never reach happiness in your life if you are constantly surrounding yourself by people and things that drain you.

Others can want your dreams for you but you are the only one who can make them happen and you are the one who can succeed or fail in reaching them.

A small photo shoot on the foreign country's beach.

Stop doing things that don't fulfill you , stop blaming others for your problems and stop thinking life owes you something because it doesn't.

If you want your life to get better than start living like it. Start doing something positive in the right direction and don't give up until you get there , then keep going.

What can make me happy today ? Put a smile on my face and have positive thoughts and be grateful what things come into your life ! Wish you guys all the same ! ლ(╹◡╹ლ)

(´▽`ʃ♡ƪ)

With Love ,

Judith Khoo