Review | NH Nutri Grains ❀

Hello everyone. Today I would like to recommend one of my favourite products from Malaysia which selling in every bunch of Watson , only exclusively by Watson.

Healthy is important to everyone. If you don't take care of it , the disease will come and look for you. Sound scary right ? That's why , nowadays there are a lot of people suffer from the disease and imbalance nutrition. To control those health , this brand product is one of the healthy product that I'm using it which is NH Nutri Grains.


Q & A ; NH Nutri grains bring lots of benefits and nutrition for human. Let's see what's inside.

✤ Having a high fibres , vitamin and mineral.
✤ Function same as oat , helps to lower our blood pressure as efficiency as oatmeal.
✤ Higher antioxidant activity than blueberries.
✤ Improve our immunity and guard against disease ( reduce risks of stomach , colon , lung and breast cancers ) .
✤ Maintain our blood sugar in our body as well.

Q & A ; NH Nutri grains allows who drinks it ?

The infant child above two years old, adult , elderly people , pregnant women , breastfeeding mothers and including diabetes and those with high cholesterol levels , high uric acid and high blood pressure patients are suitable to intake.


Q & A ; What are the 20 types of nutritious grains ?

✤ Brown rice ✤ Corn grits ✤ Soya bean ✤ Red rice ✤ Adzuki bean ✤ Pearl barley ✤ Mung bean ✤ Peanut ✤ Red bamboo bean ✤ Almond ✤ Buckwheat ✤ Walnut ✤ Green pea ✤ Lotus seed ✤ Black bean ✤ White wheat ✤ Millet ✤ Black sesame ✤ Black glutinous rice ✤ Flax seed.

RICH IN ESSENTIAL NUTRIENTS WHICH ARE BENEFICIAL TO OVERALL HEALTH.

Goshh tons of nutrition inside NH Nutri Grains. Can you imagine that how much you need to eat in order to intake all of nutritious grains in a day ? NH Nutri Grains make it ! * applaud *


Q & A ; What is inulin ?

A soluble fibre that acts as prebiotics. It helps to promote the growth of beneficial bacteria in the colon and enhance the absorption of calcium . magnesium , zinc and iron in the colon.


Q & A ; What is FiberSol-2 ?

A low viscosity soluble corn figure , promotes bowel regularity , helps to maintain healthy blood glucose levels , helps to maintain healthy blood triglycerides and cholesterol levels.


Q & A ; Where does the sweetness of NH Nutri Grains come from ?

Both are natural sugars which come from the purple sweet potato and fructose.
100 % no artificial sugar , flavouring and coloring.


Q & A ; Why does the products suitable for diabetes ?

Fructose is a LOW GI Sugar. Food with low GI will not cause a rapid sugar spike , making it accessible for diabetes.
* Glycemic Index (GI) is a measurement carried out on carbohydrate - containing foods and their impact on our blood sugar. *


Q & A ; Is the product suitable for people with high uric acid ?

Definitely Yes.
It is a healthy mix of grains that contains only plant protein that can be consumed in moderate amounts by people with uric acid. Unlike animal protein , plant protein does not provoke joint pain.


Q & A ; How to enhance body absorption rate of nutrients in whole grains ?

All grains in NH Nutri Grains are produced through extrusion process that minimizes nutrient loss , improve digestibility of grains and enhance nutrient absorption by the body. This process also improves the taste of grans , giving it a delightful taste ad aroma.

Q & A ; Is the product suitable for pregnant women ?

Yes , it is suitable but I don't recommend replace your meal three times a day since pregnant women still need to absorb nutrition from solid food. It is healthy for baby , it won't jump your blood sugar level since it is not sweet at all.

Wow , after knowing NH Nutri Grain has wide variety of uses , do you attract by this healthy product ? YES , I have attracted by this product and having a try on it.

I thought it will be a little bit difficult to intake but surprisingly the smell is fragrant & sweet , the flavour is thick and strong. It's completely my favourite ! It is in the border of neutral between
sweetness.

Usually I intake in the early morning as I have the classes on 8 am , can't even spare the time to cook for my breakfast. Sometime there's not enough time , you can just bring a glass with , put two to three scoops and pour in with hot / lukewarm water about 200 ml it is enough.

I also intake at night when I feel lazy to cook my dinner , another reason is easy to digest and helps to sleep nicely. Not recommend to intake three meals as Nutri Grains , human still need to eat solid food.

And now even come out with one package that convenient for you to bring to office , travel or everywhere.

One scoop only contain 25 calories , three scoops only 75 calories ! AMAZING.

Comment : I eat normal meal of breakfast and lunch , PLUS workout and exercises , I lost 8 KG in three months.

Name: NH Nutri Grain , Price: RM 78 for 1 KG

2 For RM 140.80 , SAVE RM 24.80 

Buy for family members , take care your family members , substitute and replace those sweet product. 

Another Quality Product from NH Detoxlim.

NH Carelines : 1300 - 88 - 2993

( Monday to Friday , 9 am to 6 pm )

www.nhnutrient.com

Exclusively at Watson.

Your Love ,

Judith Khoo

Travel With Traveloka to Kuching !

Hello everyone ! The long holiday is coming , I am exciting about the longggg holiday !!! You feel boring ? Nothing to do at home ? Low budget ? Then book the ticket in Traveloka with the cheapest price !

You can fly from Kuala Lumpur to any places of Malaysia for a small trip of 5 days 4 nights. Put your work and your homework aside , Air Asia Promotions now is launching the cheapest flights to everyone.

And here , I am going to introduce an amazing places in east Malaysia. Kuching is one of my favourite big city in, Sarawak, Malaysia. Here , we can visit lots of beautiful scenes day and night.

Kuching Waterfront. During the daytime, it brings a magnificent scenic views of the Astana, Fort Margherita and the Malay kampungs across the river. The night is a center of attraction to tourists, pretty and magnificent, splendid night scenes that brings incredible sweet memories.

Image credits to Google

Santubong National Park & Mount Santubong - Mount Santubong is a mountain in the Malaysian state of Sarawak. It is located about 35 km north of the state capital Kuching. It is irregular rainforest to 2,657 feet (810 m) above sea level. As you leave on the hike, you will view those scenery with numerous streams and the wide variety of creatures that thrive amid the slopes.

Image credits to Google

Sarawak Cultural Village Excursion , 17-acre site exploring local ethnic groups via longhouse replicas, programs & cultural performances. Many native peoples going about everyday activities, from bamboo carving and beadwork to weaving, sugar-cane crushing, pepper-growing, and the preparation of bird's nests.

Bako National Park, is a national park in Kuching Division. It is the oldest national park in Sarawak and it established in 1957. It got protected coastal area with pristine beaches, cliffs and unusual rock formations. Embrace yourself with the natural abundant of wonders and witness surrounded by natural green scenes that framed by jungle streams, waterfalls, and exotic flora.

Image credits to Google

Kuching Cat Museum, It is a cat museum and it is founded in 1993 and owned by the Kuching North City Hall. Offbeat attraction with hundreds of exhibits, photos & art related to cats, plus a souvenir shop.

Food is one of the attraction of tourists , I would like to introduce some of the food you must give it a try when you arrive this city. Kuching has a huge selection of Malay , Chinese and Indian food. Most of the Malay and Indian food generally not served as spicy as like west Malaysia.

If you really like spicy , ask for the extra chilly or chilly sauce.

Image credits to Google

Sarawak Kolo Mee is one of my favourite dishes in Kuching. Local places always bring authentic tastes and flavour. We used to have Kolo Mee as our breakfast , mostly served with meat dumplings or rice vinegar inside , they also add red grilled meat ( char siew ) , stir fried minced pork and scallion served with the noodles. The taste is totally different from Kampua. For the Malay friends , don’t worry , some stalls also replace the pork to beef or fish balls / seafood taufu. It has two flavours, plain ( white ) or with red sauce.

Image credits to Google

Sio bee / Xiu Mai. Definitely must give it a try. It is bigger in size than dumpling. It wraps with minced pork , mackerel fish and some shrimps. I love it so much because it tastes really yummy and delicious , if compared to Sibu or Sarikei. When I travel to Kuching , I usually buy from Xiu Mai wholesaler and bring back to my hometown.

Sarawak Laksa is one of my favourite foods too. I used to eat once a week. It serves with big portion of bean sprouts , shrimps , omelet strips , shredded chicken , seafood taufu and  rice vermicelli ( also can replace with kampua mee ) . The main ingredients include shrimp soup added with Sarawak laksa paste , garlic , lemongrass and coconut milk.

Image credits to Google

Sarawak Layer Cake / Kek Lapis , where many West Malaysians not familiar with. It is one of our most famous cakes in East Malaysia. It is multi flavoured variety and colour which you can feel very unique and distinct from other types of layer cake. My brother usually buys some of layer cake to west Malaysia & Singapore and give his friends a try which make them feel surprisingly tasty. They thought layer cake is same as crepe cakes. The answer is absolutely NOPE.

Image credits to Google

Kampua is not the same as Kolo Mee , it has its own unique flavor. Usually it is served dry with some pork , meat dumplings , and a small bowl of chicken soup. It has two flavours, one is white plain and the other served with black soy sauce.

Image credits to Google

Tomato Koay Teow is also one of my favourites. It served in tomato sauces gravy with vegetables , char siew, barbecued meat and seafood tofu and shrimps. You can order in crispy noodles or kueh teow or bihun.

Image credits to Facebook

Seasonal fruits , black olives or commonly named ‘dabai’, white in colour when unripe but turn black when ripe, can be found wild grown too. Usually it needs to be soaked with lukewarm water around 10 to 15 minutes until they are soft or pack inside a plastic bag and ‘ dry ’ under the sun for half an hour. Cooked black olives give a distinctive aroma if they are used in fried rice. And then you can dress with black soy sauce, a few drops of cooking/olive oil with sugar. YUM !

In the modern world , now , everyone can fly with a low budget flight. Travel to Kuching in Sarawak with Air Asia Promotions with the cheapest flights.

With Love ,

Judith Khoo

November Update - Released Result Month

Blog some my recent feeling and mood which I’ve gone through this month before my tomorrow flight. I will travel to two foreign countries , which make me feel like “ Finally I am going out to Malaysia. ”

I will update my instagram and blog , please looking forward to it. 

It doesn’t mean that I don’t want to travel domestic , most of the states in west Malaysia I have traveled since 7 year-old. Thank you to the people who for planning the trip within Malaysia , but I have one condition which is please has one of my good friend.

Maybe I will go to Penang again since my friend Eren will work at there at least three years.

Seeing one of my friends complain that HERE ( my college ) mostly the people are using Mandarin to communicate and make her English fall behind. She decided to go to Kuala Lumpur for her further studying. I wonder can I be like that ? Because I need to improve my Cantonese , Japanese and English communication skills. ( Maybe I can ) 

I just realized how small I was. Friendship maintain but what ? Friendship nowadays equal to friendshit. Fragile and breakable. I was wondering how much value , treasure and meaning to you guys. I was judging I was not good enough ? Was I show my bad behavior to you ?

Maybe some of them can't tell. They are busy with their own life , eternity. Including me.
A single text or a message I leave to you , you don't even spare a minutes to me. So , don't say I don't understand , because I too understand , until I fed up and exhausted.

No one told me those things and keep silently away from me. ( Maybe )

Busy was the fastest way to estrange me. Everyone would graduate from this year , congratulations to the people who passed the final paper.

I no longer have energy to waste my time. we are no longer vibes in the same frequency. YOU ARE OUT OF LINES.

The final exams result was released last week. I was so surprised because my financial management got a B. I thought I would fail because I actually didn’t know how to answer some of the question. I got an A in international business. Actually that day I was so annoying and anxiety because I had seen some filter was cute and I wanted it extremely. 

That day I didn’t even read the notes that I had organized until the night I realized that there was no more time left. I started to tell myself , “ You must do the revision now , tomorrow 8:30 am will have the final exam. ” So I was read through the notes and I found a very serious things which I couldn’t memorize one of the point.

I was like “ Shit shit shit , claim down first. Study in the early morning. ” I slept at 1000 pm and woke up at 5 am. I felt so sleepy and even could not concentrate well. I just understood what the theory had written down and two cups of coffee. Okay , the time became closer to final exam , I gave up on study and walked to school. Everyone in the study launch study so hard and tough while I was standing around , doing nothing and dreaming about what manga I would watch later.

Exam started. I flipped over the paper , my first reaction was “ wow ! super easy. ” and when I read until the last pages , “ I totally forget what I have read last night. ”

I started to imagine that if this happened , what was the advantages , positive impact , etc. I was using all of my imagination to write everything. Thanks to my bro , he made me study the English earlier. I hope I could get an A plus but get an A , I satisfied.

Other subjects result would be B. Thank God.

This month was my last month to study Japanese language. I actually loved Japanese so much , I hope I could able to communicate with the Japanese people , understanding what was the manga wrote. Honestly tell , every pages of the manga keep engaging someone who passed the JPLT N2 and please be the Japanese-Mandarin translator.

I was so inspired because I eagerly wanted to understand what was the manga wrote , what was my favorite celebrity had said namahouso. Gosh , I want to pass my N5 and N4.

Still , I will continue the Japanese study. I won’t let the money become a waste.

I also investigated and observed every pattern of the cloth which I just started how to sew and draw soon. I felt so productive again since I had found something meaningful things to do.

I realized the cloth sold at outside was getting expensive , a single pieces of the cloth could cost me RM 50 – 100. The pattern looked so simple and I told myself I would like to step out for my first step. Let see the result.

Spent 50 SGD on the king of avatar keychain which I had exchanged the rate of RM150. Goshhh , this probably my last time to entrust someone who helped my bought the keychain. I appreciated.

Okay , comic fiesta 2018 , information in advance , I will attend the event though I still haven’t confirmed where am I going to study and stay. Probably Eren will company me to Comic Fiesta. Thanks to Eren of her company in 2016. It was a wonderful and amazing memory to me since this is my first time and also her first time. 

I may not be able to go this year , but I hope next year you will be free from posting and mock test and company me in future , buying some beautiful merchandise of cardcaptor sakura , and walking around , having nice food , watching movies and chit chat.

Enjoy my night in Sibu , company my family watch movies : From New York 2

I always love bean sprouts fried with chilly.

I order this plate and it is the most expensive among these dishes lol.

Chilling out with family members before my elder sister is flying back to Kuala Lumpur.

Total : RM 116 lol. Only this four dishes.

Yum Yum , I always love lemongrass smell and tastes.

梅菜猪肉 always order early before arriving Chinese New Year , it tastes good and elastic , rich tastes soup and thick sauces.

Sweet Potato fried with seafood tohfu , vegetables , carrot , meatball and mushroom ! YumYum !!!

I love the soup so much because it is so thick of sweet potato juice.

Mix Vegetables.


Chilling out with my friend. Always go to Sushi King to have our lunch. Since East Malaysia doesn't have much of Japanese restaurant.

Sarikei Sureful , I always like to chill at here since full - speed of WI-FI , delicious beverages and desserts , multi choices of drinks and reasonable prices which are affordable.

Their coffee and matcha , 100 % YES. Their cold drinks like yogurt drink always my favourite.

Latte Mocha.

Dating with my friends after ending my final exams. She comes from Mukah , we seldom see each other , only when the chance comes , we finally meet again.

Laksa always my favourite meal in breakfast !

We chit chat and having the day , shopping for some necessary daily uses product.

I love LINE bear so much with the pair of bunny , LINE sticker always my love , I have changed my phone casing to LINE bear. Hope I can find another big bear to pair with me or the bunny can also lol.

I like KIMCHI cheese !

Ribena.

We had our lunch at sushi king too , but I accidentally deleted the photo. * sob *

My grandpa always an amazing people , when I  was young , he told me that : " Do everything with your hands , don't be lazy. "

Laksa again.

Kampua fried with beef. YESSS , YUMMMMM !!

Hung Nyan Big Head Prawn from SIBU , RM18 lol.

Prefer Big Prawns because the soup is sweet and not as sour as Hung Nyan tropika fish.

I am writing the reflection of 2017.

After this year , I hope I can change my bad manner and bad behaviour and have a good self-discipline. You are getting older , you should take care well your career and body.

Lastly , let me talk about somethings.

Next year , the hostel I rent only ME is staying there.
Living alone is kinda a space that private all the time. Maybe I will use the time wisely by further studying my sewing skills and Japanese Language. I stay away from negative friends which make me feel happier than before. Everyday I keep myself motivating so that I won't feel tired , daydream and doing nothing.


Finally update my blog before my traveling flight.




With Love ,

Judith Khoo